01-21-2024, 09:51 AM
1. Fix your schedule: sleep at 9:00 PM so you can wake up at 4:00 AM
2. Quit your excuses. Spare 30 minutes to workout daily.
3. Include fresh fruits in your daily diet to optimize your health.
4. Prioritize taking a cold shower every day. I promise, it will boost your self-discipline.
5. Listen more than you talk and be teachable.
2. Quit your excuses. Spare 30 minutes to workout daily.
3. Include fresh fruits in your daily diet to optimize your health.
4. Prioritize taking a cold shower every day. I promise, it will boost your self-discipline.
5. Listen more than you talk and be teachable.